Paleolithic diet: The Paleolithic diet is a weight loss plan based upon the premise of eating only those foods available through the Paleolithic time (also called the Stone Age group). For the kids, this is something I need to research more. I got brought up in a home where my parents said no often, but also why don't we have treats occasionally and I feature my healthy diet plan to the people lessons taught at an early age. I believe no matter what nutrition you educate your children, there has to be quite a bit of transparency about the WHY part. The answers CAN'T you need to be Because I said so”, there has to be education there as well. Those that are trying to convert spouses and children are amazing to me - I really have a great deal value for the devotion it requires to make it work.

In promoting red meats and rejecting grains, the paleo diet troubles almost every precept that nutritionists have been pressing for the past fifty years. In place, it converts the familiar food pyramid on its point. This is an extremely common inversion, if not in academic circles or at the U.S. Department of Agriculture then on the talk-show circuit. In his wildly popular manifesto-cum-recipe book, Grain Brain,” David Perlmutter, a Naples, Florida, neurologist, maintains that sandwiches are not merely hard on the digestive tract; they wreak havoc on the mind.

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One striking little bit of data is lactose tolerance. All humans digest mother's milk as infants, but until cattle started out being domesticated 10,000 years ago, weaned children no longer needed to break down milk. Because of this, they ceased making the enzyme lactase, which breaks down the lactose into simple sugars. After humans commenced herding cattle, it became greatly advantageous to process dairy, and lactose tolerance developed independently among cattle herders in European countries, the center East, and Africa. Teams not dependent on cattle, such as the Chinese and Thai, the Pima Indians of the American Southwest, and the Bantu of West Africa, remain lactose intolerant.

Maintaining low degrees of LDL cholesterol with an increase of HDL is very important to cardiovascular and heart and soul health. Although a Paleolithic diet has an increased percentage of meat-based health proteins than recommended today by the FDA, cardiovascular disease was not a problem for a caveman. This may perhaps be because the meat they ate came from wild animals and fish, and besides, it possessed healthy fats which were a good way to obtain omega-3 In addition, research shared in the Western Journal of Clinical Nutrition promises that grass-fed meat today gets the same omega-6 to omega-3 proportion as wild meat, while our diet today consists of food with fats and an imbalance

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